Get some exercise

Sport England wants companies to ban emails on October 21st to increase office workers physical activity. If they think strolling from desk to desk is going to make much of a difference to I think they’re kidding people.
There’s no substitute for getting out and doing some real exercise that makes you sweat, and you’re not going to get that in an office environment.

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Get some exercise

The Mental Health Foundation wants doctors to put people who come to them with depression on an exercise programme rather than a pill popping one.

Sounds like the right idea to me. Whenever I have a good workout or a really hard game of football I get a natural buzz out of it and can’t wait for the next one.
Why risk people becoming drug dependent before giving them the opportunity to sweat away their problem.

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